Diet, exercise and discipline. That is all that is needed to lose weight. I decided to get back in shape months ago. Dropped 60lbs in those 3 months leading up to the election. 1800 calories, one meal a day, keto, active lifestyle. That's it. Anyone can do it. All these pills and other shit are just excuses for a lack of will and discipline.
God gave us everything we need to take care of ourselves. We just gotta dig down, find that willpower and see it through. Try intermittent fasting. Find your BMR, knock off 500 calories, eat all your daily calories in a 6 hour eating windows and you can drop those 10lbs in a month easy.
Diet, exercise and discipline. That is all that is needed to lose weight. I decided to get back in shape months ago. Dropped 60lbs in those 3 months leading up to the election. 1800 calories, one meal a day, keto, active lifestyle. That's it. Anyone can do it. All these pills and other shit are just excuses for a lack of will and discipline.
You are good. I just wish I could lose another 10 lbs. I am close.
God gave us everything we need to take care of ourselves. We just gotta dig down, find that willpower and see it through. Try intermittent fasting. Find your BMR, knock off 500 calories, eat all your daily calories in a 6 hour eating windows and you can drop those 10lbs in a month easy.