Diet, exercise and discipline. That is all that is needed to lose weight. I decided to get back in shape months ago. Dropped 60lbs in those 3 months leading up to the election. 1800 calories, one meal a day, keto, active lifestyle. That's it. Anyone can do it. All these pills and other shit are just excuses for a lack of will and discipline.
Thats howni did it. Calories in vs calories out and high vitamin density foods or vitamins. Went semi keto 5 years ago plus intermittent fasting which is super easy on keto. Lost 50 lbs and have kept it off. I'm 62 and in the best shape of my life.
Diet, exercise and discipline. That is all that is needed to lose weight. I decided to get back in shape months ago. Dropped 60lbs in those 3 months leading up to the election. 1800 calories, one meal a day, keto, active lifestyle. That's it. Anyone can do it. All these pills and other shit are just excuses for a lack of will and discipline.
Thats howni did it. Calories in vs calories out and high vitamin density foods or vitamins. Went semi keto 5 years ago plus intermittent fasting which is super easy on keto. Lost 50 lbs and have kept it off. I'm 62 and in the best shape of my life.