Diet, exercise and discipline. That is all that is needed to lose weight. I decided to get back in shape months ago. Dropped 60lbs in those 3 months leading up to the election. 1800 calories, one meal a day, keto, active lifestyle. That's it. Anyone can do it. All these pills and other shit are just excuses for a lack of will and discipline.
It doesn't take that much willpower once you decide to shove only fat and protein inside your face.
The willpower lies in choosing to eat the healthy sat-fat snack instead of the conditioned crunchy carb one. After a period of time, willpower doesn't even enter the picture; this is just how you eat. And stay fit and trim, without hunger.
Just list all your favorite tasty foods that are made only of fat and protein, and eat all you like. No calorie counting. No willpower involved: fat is the appetite shut-off molecule. And eating fat trains the body to burn fat for energy. Hello, nearly effortless weight loss!
Why do you think the authorities never want you eating fat??
Carbohydrate is the appetite stimulant molecule. Eating carbs trains the body to store carbs as body fat and stay endlessly hungry for more of the same. The authorities insist you keep eating more of those so they can sell you more food, plus drugs and diabetic testing equipment.
Yes, trusted doctors, pharmacists, and drug companies are deliberately coaching people to accept that they are all naturally going to develop Type II diabetes, a reversible illness that they desperately need you to believe is a LIFELONG CONDITION, WHICH YOU MUST MANAGE...
Diet, exercise and discipline. That is all that is needed to lose weight. I decided to get back in shape months ago. Dropped 60lbs in those 3 months leading up to the election. 1800 calories, one meal a day, keto, active lifestyle. That's it. Anyone can do it. All these pills and other shit are just excuses for a lack of will and discipline.
You are good. I just wish I could lose another 10 lbs. I am close.
It doesn't take that much willpower once you decide to shove only fat and protein inside your face.
The willpower lies in choosing to eat the healthy sat-fat snack instead of the conditioned crunchy carb one. After a period of time, willpower doesn't even enter the picture; this is just how you eat. And stay fit and trim, without hunger.
Just list all your favorite tasty foods that are made only of fat and protein, and eat all you like. No calorie counting. No willpower involved: fat is the appetite shut-off molecule. And eating fat trains the body to burn fat for energy. Hello, nearly effortless weight loss!
Why do you think the authorities never want you eating fat??
Carbohydrate is the appetite stimulant molecule. Eating carbs trains the body to store carbs as body fat and stay endlessly hungry for more of the same. The authorities insist you keep eating more of those so they can sell you more food, plus drugs and diabetic testing equipment.
Yes, trusted doctors, pharmacists, and drug companies are deliberately coaching people to accept that they are all naturally going to develop Type II diabetes, a reversible illness that they desperately need you to believe is a LIFELONG CONDITION, WHICH YOU MUST MANAGE...
WITH THEIR A$$I$TANCE
AMEN...