Diet, exercise and discipline. That is all that is needed to lose weight. I decided to get back in shape months ago. Dropped 60lbs in those 3 months leading up to the election. 1800 calories, one meal a day, keto, active lifestyle. That's it. Anyone can do it. All these pills and other shit are just excuses for a lack of will and discipline.
Diet, exercise and discipline. That is all that is needed to lose weight. I decided to get back in shape months ago. Dropped 60lbs in those 3 months leading up to the election. 1800 calories, one meal a day, keto, active lifestyle. That's it. Anyone can do it. All these pills and other shit are just excuses for a lack of will and discipline.
You are good. I just wish I could lose another 10 lbs. I am close.
My friends used to tell me if I needed to lose 10 more pounds I could always chop off that fat, ugly mass above my shoulders.
I don't have anything there already being hollow and brain-dead.
kek