Yes, but most people love carbs and the diet of most cultures includes carbs.
We should be able to eat carbs without becoming obese. We ate plenty of refined carbs, including sugar and white flours, in the 1950s-70s (and earlier, but I mention these years as we had modern processed foods) and we were almost all naturally and easily slim to normal weight. Something in our environment changed and we need to change it back.
Yes, but most people love carbs and the diet of most cultures includes carbs.
We should be able to eat carbs without becoming obese. We ate plenty of refined carbs, including sugar and white flours, in the 1950s-70s (and earlier, but I mention these years as we had modern processed foods) and we were almost all naturally and easily slim to normal weight. Something in our environment changed and we need to change it back.