I used to buy from biotrust however i am looking potentially for an alternative as i didnt really like working with them. Can anyone reccommend a good company to buy high quality collagen from?
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Eat those chewy bits between the bones on chicken. That stuff is pure collagen. Ground beef also contains a lot as they grind up more than just the muscle meat.
Yes, this is great advice.
^ this guy gets it. Also make and drink bone broth.
Agreed and this is also a good idea!
Nice! Makes sense
Eat high collagen meat. It's the most bio available. Take liposomal vitamin C high dose and high dose lysine. They are needed for your body to produce collagen
my doctor recommends beef knuckles as the superior source of collagen
Chicken feet too.
Oh nice thanks for the tip!
i just buy the powder from the store to mix in drinks though lol... i do eat all the fat and gelatin when i cook meat.
I order this https://www.amazon.com/gp/aw/d/B015YG2N2C?psc=1&ref=ppx_pop_mob_b_asin_title
Eat more pineapples and cucumbers.
I buy Clean Collagen @ Amazon. I used to order directly from the company. I get it in 5 LB bags, but I think they have smaller containers? Correction: I just went there and Amazon says it is currently unavailable.. 😠
O well thanks anyways!
Research gelatin.