Zinc/Quecetin
🧐 Research Wanted 🤔
Ok I have been taking Quecetin and extra Zinc since Covid. My wife is suddenly concerned that I do not need to be taking as much zinc as I have 50 mg in the Quecetin and 50 mg in the Zinc daily. Should I scale back the zinc?
You're ok with a 20-25mg Zn dose a day and 500mg Qcn.
Yeah - true. I buy the 50mg zinc and break them in half. 25mg is fine.
Yep this is why pill cutters exist in the first place.