Diet, diet, diet, fren. Just get off the sugars and carbs and your body will respond with wonderment! I got off sugar for about two or three days and BAM the ache in my knees when I got out of my easy chair had disappeared. God didn't invent chemical concoctions that are in our food. He only put wonderful food out there for us to consume. I doubt He invented Coco Puffs. Eat God's foods and leave man made food alone. Then your body will really respond. If you have a kegger for a gut or a big booty it will magically decrease with a God food diet.