I am buying papaya seed oil, pumpkin seed oil and pomegranate arils (or pomegranates), and kombucha. Any more I should add to the list? I have a nasty Candida flare up and I know the Big Pharma recommended prescription is not going to help with this. Already tried it before without success.
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How did the gum spirits work for you? I hear different things, but a lot of people say it is the most effective treatment they ever did. I'm kinda freaked out about it but my candida is crazy and having systemic issues like brain fog, blurry vision, terrible digestion, and feeling like shit.
I honestly didn't notice a huge payoff, compared to other protocols I've used. I only did it used it for two days straight. Perhaps if it was a longer run. Good luck, I commiserate! Mine has been more in check with dietary changes and fasting one day/week.