This is correct. There are 9 amino acids that the body needs to be healthy. They are ALL absorbed at whatever the lowest average level of any one of them is. This means if you max out on 2 or 3 of them but you have 1 of the 9 that is very low level in your meal, then you're only absorbing 2 and 3 at the same low level as 1.
Guess what has high levels of all 9? Meat.
Guess what you'd have to do as a vegetarian to have high levels of all 9 amino acids? You'd have to have a multi course meal and basically gorge yourself on multiple things per meal..... just to be as healthy as someone that ate a hamburger or a steak.
This is without even getting into the fact that your brain runs on cholesterol as does the rest of your nervous system.
Take the heart meds and die with dementia.
This is the "science" behind why vegetarians and vegans are mentally slow and physically weak.... not to mention volatile because their lack of protein probably doesn't do them any favors in terms of impulse control or emotional regulation.
This is correct. There are 9 amino acids that the body needs to be healthy. They are ALL absorbed at whatever the lowest average level of any one of them is. This means if you max out on 2 or 3 of them but you have 1 of the 9 that is very low level in your meal, then you're only absorbing 2 and 3 at the same low level as 1.
Guess what has high levels of all 9? Meat.
Guess what you'd have to do as a vegetarian to have high levels of all 9 amino acids? You'd have to have a multi course meal and basically gorge yourself on multiple things per meal..... just to be as healthy as someone that ate a hamburger or a steak.
This is without even getting into the fact that your brain runs on cholesterol as does the rest of your nervous system.
Take the heart meds and die with dementia.
This is the "science" behind why vegetarians and vegans are mentally slow and physically weak.... not to mention volatile because their lack of protein probably doesn't do them any favors in terms of impulse control or emotional regulation.
I know very slow weak brain fogged vegans.
You are absolutely positively correct.