I learned from Walter Veith long ago that your body needs to go at least 14 hours without eating in order to start using stored fat for energy. I stopped my nighttime snacks habit and lost 30 pounds over 30 weeks to get to my healthy weight and I've stayed there for 10 plus years. No starving myself, no food restrictions or suffering.
I learned from Walter Veith long ago that your body needs to go at least 14 hours without eating in order to start using stored fat for energy. I stopped my nighttime snacks habit and lost 30 pounds over 30 weeks to get to my healthy weight and I've stayed there for 10 plus years. No starving myself, no food restrictions or suffering.
https://happyhealingcollective.com/stop-eating-late-let-your-body-heal-why-12-14-hours-between-meals-changes-everything/
Same