Thats awesome news ! After ten years of this drama , I've been thinking that I might need a liver transplant. Just the other day Jack Daniels wrote me a letter, essentially they said, " Hey leave some for everybody else " ! ;-)
Good fats are those that aren't oxidized all to shit. Unless you're pressing your own oily plants, that would mostly mean animal fats and stuff like coconut oil. Maybe olive oil, but a lot of that is fake bullshit.
Thats awesome news ! After ten years of this drama , I've been thinking that I might need a liver transplant. Just the other day Jack Daniels wrote me a letter, essentially they said, " Hey leave some for everybody else " ! ;-)
🥫https://journals.physiology.org/doi/full/10.1152/ajpendo.00178.2025
So what is the way forward for those of us who aren't PHDs? What do we eat and what do we not eat?
Eat beef, butter, bacon, eggs. Leave the rest for the dogs 😂
Stay away from the carbs
Most of your calories should come from good fats.
Good fats are those that aren't oxidized all to shit. Unless you're pressing your own oily plants, that would mostly mean animal fats and stuff like coconut oil. Maybe olive oil, but a lot of that is fake bullshit.