So I just completed a 72 hour fast and I was wondering if some other froggies had any experience with it. I found I really wasn’t hungry the whole time it was just the headaches and dizziness. I did take Celtic sea salt and sodium bicarb and lots of water. Any suggestions to decrease the headaches and dizziness?
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I did it and it wasnt difficult.
But, I messed up by eating too much too soon, stuff i keto on, but it shocked my system. I was hungry as a bear. Ended up with some cramping, some diarrhea x 2 days. Felt like crap(ing) lol
My advice is to restart slowly...
Good luck
Thanks. I just had some chicken broth and now I’m having some yogurt with salt in it and water in it, another hour i’m gonna start doing nuts.
Great! Reset that metabo into keto.
I initially read "going nuts"...which is feasible!