So I just completed a 72 hour fast and I was wondering if some other froggies had any experience with it. I found I really wasn’t hungry the whole time it was just the headaches and dizziness. I did take Celtic sea salt and sodium bicarb and lots of water. Any suggestions to decrease the headaches and dizziness?
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Why that duration? Seems borderline dangerous for high demand organs. Especially the brain, followed by the heart, liver and kidneys.
All I can tell you is I felt great during the entire fast. The first day was hard the second day was much better. By the third day hunger was no longer an issue. I have high blood pressure, During the fast my blood pressure was at 103 over 65. My guess is there is too much salt in my diet. About 4 days into the fast my clarity was amazing. It was easy to focus on whatever I wanted to focus on. In a way I was sad that I ended the fast. During the fast I felt alive in ways I can't explain. I read all the articles about how dangerous a long fast is. Now I am wondering if just maybe a long fast is a way to remove the poisons the cabal is always feeding us. that could be the reason that long fasting is taboo. Starting a fast is hard. The first day or sometimes two days are hard. The third day is usually good. The forth day and forward tends to be amazing. I find it interesting that we are discouraged from getting to that fourth day and beyond.
Wow!