So I just completed a 72 hour fast and I was wondering if some other froggies had any experience with it. I found I really wasn’t hungry the whole time it was just the headaches and dizziness. I did take Celtic sea salt and sodium bicarb and lots of water. Any suggestions to decrease the headaches and dizziness?
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IMO, you might work yourself up to a very low carb routine before starting another fast. I've been no carb / carnivore for over a year now, and never felt better since being a teenager. I'm now in my 50's.
This is the guy I follow. https://darkovelcek.wordpress.com/introduction/ He'll tell you throughout many of his posts, that sea salt is the only collection of electrolytes you need. I only drink salted water now, and I go through at least 6 heaping teaspoons daily, dissolved in water.
Read his intro, and if it makes sense to you, then read more of the posts that interest you. He gets into some very eclectic stuff about quantum healing and energy fields that doesn't speak to me or have a practical application (and he's totally awake to, and on board, with Q), but everything he's said about diet has been proven true in my experience.