It's an interesting take but to my mind not a deep enough dive. You notice it's all about cholecalciferol (vitamin D3) but they don't even mention ergocalciferol (vitamin D2). Most people who supplement though it is D3.
So easy to overlook the delicate balance between D and magnesium and calcium in the body. Get the balance wrong and yes it's true you can get really messed up. It's not that D is good or bad it's the balance.
I had a frozen shoulder, or thought I did, but the truth was on x-ray there was a bright white tendon which had calcified and consequently did not work properly. I was trying to fix the shoulder with physio but once I knew the truth a magnesium glycinate supplement worked great by sucking the calcium right back out again.
It's an interesting take but to my mind not a deep enough dive. You notice it's all about cholecalciferol (vitamin D3) but they don't even mention ergocalciferol (vitamin D2). Most people who supplement though it is D3.
So easy to overlook the delicate balance between D and magnesium and calcium in the body. Get the balance wrong and yes it's true you can get really messed up. It's not that D is good or bad it's the balance.
I had a frozen shoulder, or thought I did, but the truth was on x-ray there was a bright white tendon which had calcified and consequently did not work properly. I was trying to fix the shoulder with physio but once I knew the truth a magnesium glycinate supplement worked great by sucking the calcium right back out again.
The obvious question is ; has "magnesium glycinate" shown any impact on calcification of arterial plaque ?