Exactly. You actually need significantly more vit D than the recommended value. Now that I mention it, that is also the case with most vitamins and nutrients. Vitamin D is one of the more important one though along with vitamin C.
Yes. You must be careful with vitamin D to not get too much. But the problem remains that most folks get too little. Vitamin C, if you take too much you just pee it out.
Keep taking your vitamin D. Remember "horse paste?" Same crowd.
I’m going this direction until a couple decades proves otherwise.
Exactly. You actually need significantly more vit D than the recommended value. Now that I mention it, that is also the case with most vitamins and nutrients. Vitamin D is one of the more important one though along with vitamin C.
Yes. You must be careful with vitamin D to not get too much. But the problem remains that most folks get too little. Vitamin C, if you take too much you just pee it out.
Yes, that is very true.