Slow and steady. Dr. Jack Kruse says redox before you detox. I trust it’s important but don’t fully comprehend. If you don’t have a good binder in your protocol and/or detox pathways are blocked (sluggish lymph, not enough BMs, etc) the metals you pull will redistribute and wreak havoc. Not discouraging, just cautioning. I haven’t done anything yet for this reason.

Medical Medium has a heavy metal detox smoothie that he recommends daily, but again, not sure of the other support needed.

Edit: here is AI explanation of redox before detox:

According to Dr. Jack Kruse, "Redox before detox" is a health principle asserting that the body's detoxification systems cannot function properly without a strong foundation of healthy cellular redox potential. Redox, which stands for "reduction-oxidation," refers to the balance of electrons within your cells. Improving your body's ability to gain and hold electrons is therefore key to its natural self-cleansing ability.

The core concept

Redox potential and detoxification: A high redox potential, or a strong negative charge, helps the body naturally rid itself of pathogens and toxins. The problem: Many people unknowingly damage their redox potential through their modern lifestyle. This makes them more vulnerable to infections and toxic exposures because their natural detox systems are overwhelmed. Kruse's approach: Instead of relying on external detox regimens, Kruse recommends first addressing the fundamental cellular environment. If the "cellular voltage" is low, detox efforts will be less effective because the body lacks the energy to power these processes.

How to improve your redox potential

Kruse's work, which is based on quantum biology, highlights the importance of environmental inputs in regulating cellular energy. To improve your redox potential, he and others recommend focusing on the following areas:

Light: Get sunlight exposure, especially at sunrise, as it helps regulate circadian rhythms and optimize mitochondrial function.

Water: Stay hydrated with high-quality, structured water, a key element in mitochondrial health.

Magnetism: Grounding or earthing—making physical contact with the Earth—is believed to help the body absorb the Earth's electrons and improve its charge.

Food: Eat locally and seasonally, prioritizing foods rich in antioxidants and healthy fats that support electron transport. Reduce your intake of processed foods and sugar, which can cause oxidative stress.

Mitochondrial health: Exercise regularly to boost circulation and improve mitochondrial function. Mitochondria are the primary source of cellular energy and are central to maintaining a healthy redox state.

Chlorine Dioxide

https://mastermineralsolutions.com/chlorine-dioxide/quick-reference-guide-to-using-chlorine-dioxide-cds-and-mms

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Chelation.

My doctor gave me EDTA for chelation. It's a pill.

Dr. Robert Yoho drinks Fiji Water. Supposedly the silica in it chelates with at least aluminum, his biggest concern, and also a major vaxx adjuvant. I recall him mentioning other metals but can't say which.