Article says they’ll be using olive oil. I don’t like the less fat frying though. Low fat items are total scam, your body needs fats. Fats don’t make you fat or clog your arteries.
Yes your body needs fats (though not a lot, just at least 0.3g per lb of body weight) but it's the combination of fats and carbs that makes such foods so addictive. Think about how hard it is to not eat an entire bag of chips vs how often you want a second apple or banana after eating one by itself.
Processed sugar foods are the most addictive. They say it’s more addictive than cocaine. When you get enough animal fats early in the morning (bullet coffee) you’re literally satiated most of the day, unlike a high carb breakfast which makes you hungry by lunchtime. I eat once a day usually with this type of diet, usually 2-3 pm or if I can wait 6-7 pm after I work out.
Article says they’ll be using olive oil. I don’t like the less fat frying though. Low fat items are total scam, your body needs fats. Fats don’t make you fat or clog your arteries.
Yes your body needs fats (though not a lot, just at least 0.3g per lb of body weight) but it's the combination of fats and carbs that makes such foods so addictive. Think about how hard it is to not eat an entire bag of chips vs how often you want a second apple or banana after eating one by itself.
Processed sugar foods are the most addictive. They say it’s more addictive than cocaine. When you get enough animal fats early in the morning (bullet coffee) you’re literally satiated most of the day, unlike a high carb breakfast which makes you hungry by lunchtime. I eat once a day usually with this type of diet, usually 2-3 pm or if I can wait 6-7 pm after I work out.