I don't take it every day, but when I remember I'll take perhaps an 1/8 of a teaspoonful in warm water. I heard it's best to take a break every week if you take it every day. I've heard that is can affect levels of reproductive hormones if you don't take a break of maybe 2 out of every 7 days.
It works to make sure calcium ends up in the bones rather than in the blood or in plaques anywhere else. It works in conjunction with vitamin D and K2 to this purpose.
I believe it helps reduce joint inflammation as well. Not sure whether that is connected to sequestering calcium in bones. Anyway, it reduces inflammation in both osteo and rhematoid arthritis and joint injury.
Side benefits of boron supplementation is that is helps flush fluoride and some heavy metals out of the body.
I think 20 mule team is OK. in general, mined borax is pure enough to be safe.
Disclaimer
Don't take my word for anything, verify with your own research.
I've been using Borax for about fifteen years. I also take Diatomaceous Earth a few times/month. I'm at an age where bone density is an issue, but my bone density is very good. Also, regular exercise is extremely helpful.
I don't take it every day, but when I remember I'll take perhaps an 1/8 of a teaspoonful in warm water. I heard it's best to take a break every week if you take it every day. I've heard that is can affect levels of reproductive hormones if you don't take a break of maybe 2 out of every 7 days.
It works to make sure calcium ends up in the bones rather than in the blood or in plaques anywhere else. It works in conjunction with vitamin D and K2 to this purpose.
I believe it helps reduce joint inflammation as well. Not sure whether that is connected to sequestering calcium in bones. Anyway, it reduces inflammation in both osteo and rhematoid arthritis and joint injury.
Side benefits of boron supplementation is that is helps flush fluoride and some heavy metals out of the body.
I think 20 mule team is OK. in general, mined borax is pure enough to be safe.
Disclaimer Don't take my word for anything, verify with your own research.
I've been using Borax for about fifteen years. I also take Diatomaceous Earth a few times/month. I'm at an age where bone density is an issue, but my bone density is very good. Also, regular exercise is extremely helpful.
Take both of these: D and K2 and they work as advertised...My bones don't hurt like they used too!!!!
I love hearing what people are trying and of course doing my own research. Thanks friend.