Mel Gibson Exposing About Food!
(twitter.com)
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meats, eggs, cheeses, fruits, vegetables, nuts, there is a shitload of food that doesnt have "bread" in it.
Its pretty easy to start avoiding "bread" (and pasta)
Count me out...
Ive been told, that if you buy ITALIAN pasta, that they use actual italian wheat (not american GMO trash) so you CNA eat pasta, and not get the inflammation, IBS, weight gain, etc. I try and only buy premium pastas that specifically say grown in italy, and I do still eat stuff, but I try to NEVER eat american GoySlop, like "wonder bread" (fucking gross) and shit like that. Only german rye breads, swedish hono round breads, etc.
So look into buying ITALIAN pastas (and MADE in italy, not just american made pasta with italian sounding names)
Italian “00” Flour is the key for home made pasta....
Rice and potato be okay then?
Yes unless otherwise allergic. And, cook your rice with 1T coconut oil per cup of dry rice, then refrigerate for at least 12 hours. This transforms up to 70% of the digestible starches into indigestible, cutting carbs n calories by that much. Basically, make it a day ahead.
If you have an Instant Pot, rice is incredibly easy. I've lately been using mine for all sorts of stuff - whole chickens, potatoes/sweet potatoes, all kinds of vegetables, beef roasts, home-made dog food (one of my dogs is old and dry food seems to hurt his teeth), and a ton of other stuff. I just do an Internet search for "instant pot sweet potatoes" (for example) and pick the best recipe.
My oldest daughter got the wife and me a meat-grinder attachment for my Kitchen-Aid stand mixer for Christmas this year and massively shortened the time it took us to add meat to my dog's food.
By the way - if anyone is interested in how to make dog food, look up Instant Pot dog food recipes. I have a food-safe 5 gallon bucket from Tractor Supply and a 2 foot paint/dry-wall mud mixer I use to put all the cooked stuff into and use my drill with the paint mixer to mix everything up, then bag the proper amount of food in small ziploc bags and freeze them. I end up making about 6 weeks of food for him at a time. I usually crush some of the dry food (my other dogs still eat it) and sprinkle some on top once I thaw a pack and heat it for about 45 seconds - just in case I'm missing some of the vitamins. I will use carrots, potatoes, sweet potatoes, pumpkin, green beans, peas (any dog-safe veggies I have on-hand at the time), and for meat I rotate between turkey, chicken, beef, salmon, venison, or anything else I have extras of. Just MAKE SURE you don't use things bad for dogs, like onions or garlic for example.
Oh, nice to know. Appreciate it.
I mean those make you fat, too, but not much rice comes from the USA. And I don't think we get much of ANY potatoes form abroad, but if you cut down on all these unhealthy carbs, you will lose weight.
I lost 60 pounds in 6 months without ANY exercise, I only ate lean meats like salmon chunks, and a HEAPING plate of various veggies, and cut out all the bullshit carbs...
But you need to replace most of your foods with frozen veggies (green ones, not just corn and carrots which have a shitload of sugar and calories). I would seriously eat a 1/4 pound chunk of frozen salmon (was $1 ack in 2009) and then 1 pound of assorted frozen veggies on a plate. That was my meal. Cut out junk foods, cut out sugars, cut out most of your potatoes corn rice and other useless starches/carbs, and you can lose weight by EATING LEAN AND HEALTHY
Arkansas, California, Louisiana, Mississippi, Missouri, and Texas all grow rice, but I don't know how to specifically find it in stores - we might export it or send it to other states.
Most rice will label its country of origin, just read the labels and see where it was grown. The ONLY rice I've ever gotten from the USA, was black wild rice. Everything else comes from india and places around there. (make sure you ALWAYS rinse your rice 5-20 times, sometimes I need to do it 15 or more times until the water runs clear)