IODINE THE MASTER CURE
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Generally 2 drops daily in CLEAN water.
The Japanese get 10-20 times as much as we get because of their high sea food diet, including seaweed, they eat a lot of that. I take 10 drops a day in summer and 15 in flu season. I put nascent iodine in a small amount of water and drink it. Be sure to read the label. Many sellers call it nascent but the ingredients say potassium iodide, its not the same.
Best in class, https://www.amazon.com/dp/B087Y5X8F2?ref=nb_sb_ss_w_as-reorder_k3_1_15&=&crid=2ZH37Z1UON45I&=&sprefix=potasium+iodine
I use distilled water and I'm at 8 drops now. I slowly reached 8 drops after starting out at 1 drop about 8 months ago. So far no side effects and I'm feeling much better now.
Thanks