Multiple retarded comments trying to blame the COVID virus for it and deflect from the shots, is that the new narrative?
Also funny thing, there is an inverse relationship between fiber consumption and colon cancer prevalence with it being barely existent in those averaging 50g/day. Almost like a healthier biome is protective against cancer and those microbes do produce short-chain fatty acids that we do absorb through the colon and gain benefits from.
I’m on a keto diet. I’ve listened to probably thousands of interviews with people in the field and people healing all sorts of metabolic/ intestinal issues with a very low carbohydrate diet.
The doctors admit that on a SAD full of processed foods and sugar that fiber helps retard the negative effects of sugar and processed food. They maintain that fiber is unnecessary for those who eat zero processed foods, sugar or carbohydrates.
Do you have a link to the “fiber” study about 50g/day?
Here's the summary Brave gives for "fiber and colon cancer", you can follow the link below and examine the sources at your leisure (I'm not copy-pasting everything for you.)
Fiber and Colon Cancer
Dietary fiber is strongly associated with a reduced risk of colorectal cancer through multiple mechanisms. A high-fiber diet, particularly from whole grains, fruits, vegetables, and legumes, promotes gut health by increasing stool bulk and shortening transit time, which reduces the colon's exposure to potential carcinogens.
Fiber fermentation by gut bacteria produces short-chain fatty acids (SCFAs), especially butyrate, which serves as the primary energy source for colon cells and has anti-inflammatory and anti-cancer properties, including promoting apoptosis (programmed cell death) in abnormal cells.
Research consistently shows that each 10 grams of daily fiber intake is linked to a 10% reduction in colorectal cancer risk, with whole grains showing particularly strong protective effects. Some studies suggest a minimum of 50 grams of fiber per day may be optimal for colon health, though most experts recommend aiming for 25–30 grams daily from whole food sources.
Key benefits include:
Feeding a healthy gut microbiome
Lowering inflammation and oxidative stress
Improving metabolic health and reducing obesity risk (a known cancer risk factor)
Important notes:
Increase fiber intake gradually and stay well-hydrated to avoid bloating or discomfort.
Focus on whole foods rather than supplements for maximum benefit.
While “fibermaxxing” (extreme fiber intake) is trending, it’s not necessary and may cause digestive issues; moderation and consistency are key.
For personalized guidance, consult a registered dietitian or healthcare provider.
Unfortunately no-fiber keto faction tends to also believe a lot of outdated concepts like not understanding that gluconeogenesis is demand driven. The whole "no more than 20 grams" thing is just to dumb it down as really everyone's threshold is different (I've still had detectable ketones at as high as 70g of carbs.)
Multiple retarded comments trying to blame the COVID virus for it and deflect from the shots, is that the new narrative?
Also funny thing, there is an inverse relationship between fiber consumption and colon cancer prevalence with it being barely existent in those averaging 50g/day. Almost like a healthier biome is protective against cancer and those microbes do produce short-chain fatty acids that we do absorb through the colon and gain benefits from.
and there you have it! two of us frogs already spitting truth "FIBER".
The shots aren't causing the cancers , they reduce your natural immunity that normally protects you.
Butt...."HPV Infection and Colorectal Cancer Risk: Recent studies indicate a significant link between HPV infection and colorectal cancer "
"HPV-16, is responsible for 60% to 70% of oropharyngeal cancers in the United States. "
...don't put body parts where they don't belong , God has a sense of humor.
I’m on a keto diet. I’ve listened to probably thousands of interviews with people in the field and people healing all sorts of metabolic/ intestinal issues with a very low carbohydrate diet. The doctors admit that on a SAD full of processed foods and sugar that fiber helps retard the negative effects of sugar and processed food. They maintain that fiber is unnecessary for those who eat zero processed foods, sugar or carbohydrates. Do you have a link to the “fiber” study about 50g/day?
Here's the summary Brave gives for "fiber and colon cancer", you can follow the link below and examine the sources at your leisure (I'm not copy-pasting everything for you.)
Fiber and Colon Cancer
Dietary fiber is strongly associated with a reduced risk of colorectal cancer through multiple mechanisms. A high-fiber diet, particularly from whole grains, fruits, vegetables, and legumes, promotes gut health by increasing stool bulk and shortening transit time, which reduces the colon's exposure to potential carcinogens.
Fiber fermentation by gut bacteria produces short-chain fatty acids (SCFAs), especially butyrate, which serves as the primary energy source for colon cells and has anti-inflammatory and anti-cancer properties, including promoting apoptosis (programmed cell death) in abnormal cells.
Research consistently shows that each 10 grams of daily fiber intake is linked to a 10% reduction in colorectal cancer risk, with whole grains showing particularly strong protective effects. Some studies suggest a minimum of 50 grams of fiber per day may be optimal for colon health, though most experts recommend aiming for 25–30 grams daily from whole food sources.
Key benefits include:
Important notes:
For personalized guidance, consult a registered dietitian or healthcare provider.
https://search.brave.com/search?q=fiber+and+colon+cancer&source=android&conversation=08c1654b04b7b302332d529df0d2ea427c73&summary=1
Unfortunately no-fiber keto faction tends to also believe a lot of outdated concepts like not understanding that gluconeogenesis is demand driven. The whole "no more than 20 grams" thing is just to dumb it down as really everyone's threshold is different (I've still had detectable ketones at as high as 70g of carbs.)