1 ½ cups of Einkorn wholewheat flour
1 ½ cups of spelt flour
½ cup of barley flour
¼ cup of millet
¼ cup of lentils
2 Tsb of dried kidney beans
2 Tsb of chick peas
2 Tsb of raw honey
2 Tsb yeast
¼ cup of extra virgin olive oil
1 ½ cups of warm water
Sea Salt
Grind dry ingredients in a blender and mix together in a bowl.
In another bowl mix the water, honey and yeast and leave in a warm place for 10 min.
When risen mix the wet ingredients into the dry, knead well for 10 minutes and form into the shape you want.
Place on baking sheet for an hour in a warm place and then bake in an oven for 45 – 50 mins at 350 F.
Thats some seriously tasty bread! I ground all that stuff dry then threw some in my little 1lb zojirushi. Used 2.5c flour and 1c water, added 1TB acv and let it sit 24hrs to unlock the nutrients and soften. Also added gluten. Some garden herbs. Came out rich complex taste and great texture. Winner!
Here is a recipe for you, I hope you like it:
Ezekiel 4.9 Bread
1 ½ cups of Einkorn wholewheat flour 1 ½ cups of spelt flour ½ cup of barley flour ¼ cup of millet ¼ cup of lentils 2 Tsb of dried kidney beans 2 Tsb of chick peas 2 Tsb of raw honey 2 Tsb yeast ¼ cup of extra virgin olive oil 1 ½ cups of warm water Sea Salt
Grind dry ingredients in a blender and mix together in a bowl.
In another bowl mix the water, honey and yeast and leave in a warm place for 10 min.
When risen mix the wet ingredients into the dry, knead well for 10 minutes and form into the shape you want. Place on baking sheet for an hour in a warm place and then bake in an oven for 45 – 50 mins at 350 F.
Great, i have all that. Tsb is not right. Tbs or tsp?
Tablespoon
Do you grind up the kidney beans, chick peas, millet and lentils?
Yes
Yes. I just use my cofee grinder to grind it down into a fine powder form.
Thanks fren! 😋
Thats some seriously tasty bread! I ground all that stuff dry then threw some in my little 1lb zojirushi. Used 2.5c flour and 1c water, added 1TB acv and let it sit 24hrs to unlock the nutrients and soften. Also added gluten. Some garden herbs. Came out rich complex taste and great texture. Winner!
Am glad you like it, thanks for that fren.