Dear frens,
You all helped me soooo very much through that dark night of the soul. All your wise words and prayers already lifted me up that day very much.Then the next day I felt so wonderful at peace with the whole situation, filled with hope and trust, especially I knew for sure that I am not alone.
I have a lot of wonderful frens far away in America and other countries, but nevertheless so very close that they could chase away all the demons of negativity, hurt and dispair away, protect me and bless me with inner peace, hope and trust in God and Jesus Christ.
YOU ARE REALLY BRAVE PRAYER WARRIORS AND VERY TRUE FRENS. I AM BLESSED WITH YOUR COMPANIONSHIP AND LOVE. - THANK YOU!!!
Nevertheless, my negativity resulted in too much momentum and Sunday I suffered from pain in my body and it is still ongoing. But I am still standing in your blessings and my mind and soul are no longer weak. I am again ready to do things that do me good, being in nature, eating healthy, listening to things that are soothing, nurturing positive thoughts and forgiveness - one step at the time.
I wish you all the best and that whenever you will fall into the abyss that such angels like you will gather and help you out.
🙏🙏🙏🙏. B vitamins. Find a nice spot to relax with nature.
Yes, I am doing that, soaking up the sun and the beauty of nature. Thank you, dear fren.
The B vitamins are for what especially? The pain?
Energy and nervous system health. What kind of pain / where?
On Sunday my whole body started aching, especially in the area of the lymphs, liver. Felt like pain spots, wandering around, like parasites struggling against the Hulda Clark formula I took. Yesterday I had burning sensation on my tongue and while urinating. Therefore I drank a lot of herbal tea for the flow and detox of the lymphs. I have colon cancer.
But since two hours this morning all the pain eased a lot (like 70 - 80%). Perhaps due to new prayers here from the frens here or due the fact that I tried for the first time the following morning drink:
Hot water with half of a lemon, tumeric, black pepper, cayenne, cinnamon and honey.
Thank you, dear fren.
B vitamins are eight essential, water-soluble nutrients that primarily act as coenzymes. They are critical for converting food into fuel, supporting cellular metabolism, producing red blood cells, and maintaining healthy brain and nerve function.
Because each type plays a distinct role, they offer a wide array of specific health benefits:
Brain & Cognitive Health: Vitamins like B6, B9 (Folate), and B12 help produce neurotransmitters, support nerve cells, and break down homocysteine—a protein linked to cognitive decline and heart attacks.
Energy Production & Metabolism: Thiamin (B1), Riboflavin (B2), Niacin (B3), and Pantothenic Acid (B5) are vital for metabolizing carbohydrates, fats, and proteins into usable cellular energy.
Red Blood Cell Formation: Vitamin B6, B9, and B12 are crucial for creating red blood cells and hemoglobin, which transport oxygen throughout the body.
Heart Health: B vitamins, particularly B6, B9, and B12, aid in reducing blood levels of homocysteine, helping protect blood vessel linings and reducing stroke and heart disease risks.
Fetal Development: Folate (B9) is mandatory during pregnancy to help prevent neural tube defects, like spina bifida, in developing babies.
Skin, Hair, & Nails: Biotin (B7) and Niacin (B3) are widely known for promoting healthy hair, skin, and nails, as well as maintaining proper digestive and skin barrier functions.
Immune Support: Vitamin B6 promotes the production of white blood cells and T-cells, strengthening the body's natural defenses.
Thank you, dear fren, for the great information. I will add them to my stack.
Of course!