🐔We have been lied to about everything. We were told chicken is a health food, we’ve been told it’s what we should all be eating. According to nutrient density information by multiple sources including the USDA, it ranks nearly dead last. - Beef - Lamb - Bison - Venison - Fish - Pork - Chicken
(twitter.com)
Mental/Physical Health 🏋🏼♂️
Eat the chicken skin, and you won't be short on fat. Just sayin...