This is so true for me too. About 2 years ago, I slowly started adding more fat into my food and taking carbs out. Now I avoid added sugars all together. I never feel hungry. I can go longer periods of time without eating. I don’t get cravings for snacks. I also feel more sensitive to sugar, so I don’t eat a lot of it at once.
I have tried to tell my friends about this and they never understand. I think the “fat is bad” narrative is too prominent in our culture. They get oat milk and fake meat thinking it is healthy. I used to be that way too, but I found that drinking whole milk and eating real meat not only tastes better, but keeps you fuller longer!
Damn that was cool 😂