Keto with seafood as a priority and meal timing kept strict for at least 6 weeks = major wins. Look up the Leptin Reset or Leptin Rx by Jack Kruse. It's about reversing leptin resistance which requires resetting the circadian clock including meal timing. Epic results
I'll have to just buckle down and get back into it. Keto was the reason I joined Reddit in the first place. I found TheDonald on accident and I was like YES!!!!
Good times... It was a blast. I learned so much. Then everything changed. Lol.
Back to keto ... Full circle... lol... like my ass. ?
I did keto, fell off the wagon. I gotta get my fat ass back on it.
So much planning & cooking tho.
Keto with seafood as a priority and meal timing kept strict for at least 6 weeks = major wins. Look up the Leptin Reset or Leptin Rx by Jack Kruse. It's about reversing leptin resistance which requires resetting the circadian clock including meal timing. Epic results
Thanks for the tips.
I'll have to just buckle down and get back into it. Keto was the reason I joined Reddit in the first place. I found TheDonald on accident and I was like YES!!!!
Good times... It was a blast. I learned so much. Then everything changed. Lol.
Back to keto ... Full circle... lol... like my ass. ?
Yeah chocolate is awesome. :). Getting off carbs is going to be tough for me - I like everything on a sandwich lol