I thought this was a joke. Really you can't make fun of these people. Satire is indistinguishable from reality.
(twitter.com)
? DEM PANIC ?
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I'm trying. I quit eating out, quit drinking soda, cook all my own food, lift everyday, hydrate, and stay faithful to God. Cutting my body fat to sub 10% has dramatically increased my testosterone. I'm 30 now, but feel so much more youthful and energized compared to the past 7 years when I was drinking and smoking habitually, and eating garbage.
What really boosted my T levels: I lost all my fat, more than 30kgs and I have about 10-12% BF, working out, handstands, drinking stinging nettle and stinging nettle root tea, keto and 4 hour window of eating - intermittent fasting. One prolonged fast every month, stopped drinking alcohol - I have been clean for more than 3 years, supplementing with good quality omega, zinc and d3+K2.
Be strong brothers.
For a really fast and easy fix you can try: Red light and IR Therapy on your testicles.
Pozdrawiam.. :) Slovak Pepe here.. been working out since my 17, I am in early 40s now, in pretty good shape, 230 lb of muscle.. never smoked, never drank alcohol, in order to keep up I started to limit starch and polycarbs..
I have a red LED lamp, never heard about the testicles therapty, how does that work?
https://youtu.be/acctM4XYcUw