Vit D pills are next to a waste except for extreme situations. Save your $ and go vacation in the Florida pandhandle, lay out on the beach and do it right.
Not at all true. I can tell a HUGE difference when I supplement and when I don't (especially during winter). My periods are more regular, my mood is better, I have less anxiety, and I don't get sick. I take 70,000 IUs a week during the winter/times when I don't go outside much.
Vit D pills are next to a waste except for extreme situations. Save your $ and go vacation in the Florida pandhandle, lay out on the beach and do it right.
Not true. Especially if you don’t live in a sunny place and work indoors.
Not at all true. I can tell a HUGE difference when I supplement and when I don't (especially during winter). My periods are more regular, my mood is better, I have less anxiety, and I don't get sick. I take 70,000 IUs a week during the winter/times when I don't go outside much.