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? DEM PANIC ?

posted 3 years ago by plainandsimple 3 years ago by plainandsimple +489 / -2

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– Qlueless 8 points 3 years ago +8 / -0

5000 IU should be a safe amount but there is such a thing as too much.

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– scoripowarrior 1 point 3 years ago +1 / -0

What if I take 2 D3 (2000 iu each), that makes 4000iu total per day. Does that work?

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– Qlueless 1 point 3 years ago +1 / -0

That's what I do, one at a time over two meals. Gel tablets absorb better.

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