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? DEM PANIC ?

posted 3 years ago by plainandsimple 3 years ago by plainandsimple +489 / -2

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– Retaining_H2O 6 points 3 years ago +6 / -0

2,000 iu's per day of Vitamin D3 should be the minimum.

I take C, D3, B-Complex, E, Zinc, Melatonin and Selenium.

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– MewThat 4 points 3 years ago +5 / -1

Right, but 2000 is likely way too little. Unless you're a skinny teenager.

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