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? DEM PANIC ?

posted 3 years ago by plainandsimple 3 years ago by plainandsimple +489 / -2

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– Retaining_H2O 6 points 3 years ago +6 / -0

2,000 iu's per day of Vitamin D3 should be the minimum.

I take C, D3, B-Complex, E, Zinc, Melatonin and Selenium.

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– Hiromant 4 points 3 years ago +4 / -0

I get twitchy, restless and irritable with anything above 1000 and I live near the Arctic. Calcium acts as a stimulant and it's easy to overdo it. Local doctors recommend 400-800 which seems to work for me.

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– MewThat 0 points 3 years ago +2 / -2

uhhh whuhh? are you part mole?

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