I use encapsulated animal organs (kidney, liver, spleen, lung, bone, heart, etc), cod liver oil and whole fish eggs and finally for B vitamins, nutritional yeast. If you buy synthetic B vitamins, make sure they are methylated. Sea kelp for iodine and to balance the antinutrients from cruciferous consumption.
You should avoid synthetic multivitamins. If you're absolutely going to use them, I like Thorn products and Pure Encapsulations.
You can find food-based multi-vitamins. Standard Process has been in the food-based medicine game for a while. We love their ox bile for digestion of fats, gallbladder or not. I am not sure if they make a multivitamin.
Make sure your vitamin C comes from cherries or something and not ascorbic acid.
Dr. Berg on Youtube can school you on vitamins and minerals and all of that. You'll learn SO MUCH.
anyone here recommend a solid multi-vitamin?
I use encapsulated animal organs (kidney, liver, spleen, lung, bone, heart, etc), cod liver oil and whole fish eggs and finally for B vitamins, nutritional yeast. If you buy synthetic B vitamins, make sure they are methylated. Sea kelp for iodine and to balance the antinutrients from cruciferous consumption.
You should avoid synthetic multivitamins. If you're absolutely going to use them, I like Thorn products and Pure Encapsulations.
You can find food-based multi-vitamins. Standard Process has been in the food-based medicine game for a while. We love their ox bile for digestion of fats, gallbladder or not. I am not sure if they make a multivitamin.
Make sure your vitamin C comes from cherries or something and not ascorbic acid.
Dr. Berg on Youtube can school you on vitamins and minerals and all of that. You'll learn SO MUCH.
https://www.youtube.com/c/DrEricBergDC/search?query=multivitamin
These are big and 3x a day, but if you can get past that you're golden. I've been using them for many years.
https://www.amazon.com/Natures-Way-Multivitamin-Food-Based-Antioxidants/dp/B0009F3RO2/ref=sr_1_6?dchild=1&keywords=alive+vitamins+max+potency&qid=1617995493&sr=8-6
Been using them for years. Great product.