Thank you! So far, my three teenagers are in great shape, all slender. Two are XC runners.
Hopefully it carries over to my two younger ones as well. We still eat yummy foods and have fun, we just try to be a little active.
If you have regular exercise in your life and continue those good habits, you can enjoy your food as well! Moderation is key, of course, but it sounds like you have it down pat! :) That's very inspiring.
Thank you! So far, my three teenagers are in great shape, all slender. Two are XC runners. Hopefully it carries over to my two younger ones as well. We still eat yummy foods and have fun, we just try to be a little active.
If you have regular exercise in your life and continue those good habits, you can enjoy your food as well! Moderation is key, of course, but it sounds like you have it down pat! :) That's very inspiring.