Fat stores excess toxins to isolate them. You detox faster in "flu season" because you burn more fat. The main cause of obesity is iron poisoning. Every country which mandates iron fortification of wheat has an obesity epidemic, but neighboring countries with high-wheat diets have no health issues.
(media.communities.win)
ℹ️ ⚔️ Information Warfare ⚔️ ℹ️
Which means...the US fitness industry is lying to you about everything. They will tell you sugar is evil so you don't eat whole grains or fruit. They will tell you a vodka is better than a soda so they can control you through alcohol. They will convince you about keto/paleo/mayr/whatever fad diet is in this week so your kidneys and liver are shot by the time you're 50. BMI and blood pressure are the #1 metrics used by Americans for "fitness" and that's where the con truly begins.
Every day I find a whole new level of lies surrounding health, nutrition, and biology. They are lying to us about almost everything we think we know.
Exactly. How do you think fasting plays into this?
I've kicked diabetes by fasting which is opposite of the dr advice.
Intermittent fasting gives you metabolic flexibility, and allows your body burn fat to produce energy. That has many benefits, including reducing acidity, allowing metabolic clean up processes to function correctly, starves parasites which need glucose to survive, and also helps you eliminate the excess toxins which have been stored in fat cells to isolate them from your blood stream.
Thanks. B17 I started taking. Why? My wife is a recent cancer survivor. I asked the breast surgeon about b17. She rolled back in her stool and folded like a lawn chair on the subject. So I took that as good advice. Lol
well not everything... A vodka IS better than a soda if we're talking about calorie consumption which is the fundamental nature of weight loss/ gain. (also should be staying away from Coke and pepsi products because of the corn syrup. Sodas without it would be much better but should still treat them like a dessert) Some people find success with the fad diets but they key when considering those types of things should be "can I keep this up for the longterm and keep the weight off FOREVER?"
YoYo dieting is really discouraging and a waste of time, you want to keep the weight off and stay healthy for the long haul. BMI or body fat % IS an important thing to know. Too much excess body fat is obviously bad for a variety of reasons. Men should be looking to stay and maintain somewhere in the 10-20% range and women somewhere in the 20-30%. Most methods for testing for body fat however come with a bit of error, some are better than others so should be looking to stay in those ranges. :)