It does say it is "rare". Also there is a lot if latitude between the RDA of 600IU/day and 60,000IU/day that could "rarely cause toxicity. People should not fear Vit D toxicity...only get your blood tested so you know where you are at and where you want to be. Taking 10,000IU per day is not that much.
if you stay below 90-100 ng/ml (blood test) you'd be ok. not really toxic unless you sustain over 100ng/ml.
30ng/ml is the cutoff for deficiency. there seems to be little record of serious or bad covid outcomes for people with D at 40+ ng/ml. D is only one part of the immune story but it suggests 40 ng/ml is optimal.
If 30ng/ml is the cutoff for deficiency, my reading would suggest that people are much healthier at 75ng/ml or less. Also it is imperative to take vitamin K with D unless you are on Coumadin so that the D is deposited in the bones and not your arteries. Many people that spend a lot of time in the sun may still be deficient so it is imperative to know how much D is in your body...worth the blood test. I am constantly amazed at this free gift of health from God.
Yeah, if you take 60000 IU A DAY FOR MONTHS. come the fuk on. If u have to be told NOT to take 12 5000iu D3 pills a day for several months on end ... you are shallow in the gene pool. This is where I say the unpopular, unchristian thing and say ...
Yes, I am aways low on vit D naturally and am prescribed vit d by my doctor for years .
Can you back that up with medical information?
It does say it is "rare". Also there is a lot if latitude between the RDA of 600IU/day and 60,000IU/day that could "rarely cause toxicity. People should not fear Vit D toxicity...only get your blood tested so you know where you are at and where you want to be. Taking 10,000IU per day is not that much.
if you stay below 90-100 ng/ml (blood test) you'd be ok. not really toxic unless you sustain over 100ng/ml.
30ng/ml is the cutoff for deficiency. there seems to be little record of serious or bad covid outcomes for people with D at 40+ ng/ml. D is only one part of the immune story but it suggests 40 ng/ml is optimal.
If 30ng/ml is the cutoff for deficiency, my reading would suggest that people are much healthier at 75ng/ml or less. Also it is imperative to take vitamin K with D unless you are on Coumadin so that the D is deposited in the bones and not your arteries. Many people that spend a lot of time in the sun may still be deficient so it is imperative to know how much D is in your body...worth the blood test. I am constantly amazed at this free gift of health from God.
Yeah, if you take 60000 IU A DAY FOR MONTHS. come the fuk on. If u have to be told NOT to take 12 5000iu D3 pills a day for several months on end ... you are shallow in the gene pool. This is where I say the unpopular, unchristian thing and say ...
Booooo