Honestly the key may be “compressed eating window.” The longer you can go all day without eating , your body really enjoys it. All your healing is done while not eating, eating creates an inflammation response in your body … OMAD would be another way, to help with healing time … using this all my joint / arthritic pain is gone. I lost 20 pounds just cutting sugar, but the compressed eating window cut the last 10. I Eat meat every day for lunch.
Protein and leafy greens … that’s its. Boring. and once you get a handle on it, you can add fun stuff back in. The more exercise you do, more fun stuff you can eat.
American Glutton podcast is great … start with any with Dr Mike Isratel
The two JRE with Marc Sisson are amazing about this type of “regimen” or “lifestyle” also. He is primal diet / kitchen guy
good for you, we're not supposed to be overweight & the deepstate has made it the norm. there was on chubby girl in my grade school class in the 70s, now they're a overweight kids everywhere. easy way to weaken a country.
yes I agree, it's amazing what natural foods will do, just wish they were easier to keep fresh-I don't like going to the store anymore:( thinking about getting a hydroponic system to grow indoors, I would be lost without vegetables if things shut down.
Wow! What an awesome accomplishment! Congratulations u/Misschelle! How did you do this?
Honestly the key may be “compressed eating window.” The longer you can go all day without eating , your body really enjoys it. All your healing is done while not eating, eating creates an inflammation response in your body … OMAD would be another way, to help with healing time … using this all my joint / arthritic pain is gone. I lost 20 pounds just cutting sugar, but the compressed eating window cut the last 10. I Eat meat every day for lunch.
Protein and leafy greens … that’s its. Boring. and once you get a handle on it, you can add fun stuff back in. The more exercise you do, more fun stuff you can eat.
American Glutton podcast is great … start with any with Dr Mike Isratel
The two JRE with Marc Sisson are amazing about this type of “regimen” or “lifestyle” also. He is primal diet / kitchen guy
There, I'm working on compressing my eating window again right now I'm at two meals a day, working back towards one.
Same fasting has been part of my lifestyle for the past 3 years. Dropped and kept of 50 lbs.
Aw thanks! It was time...i was sick of being in pain all the time. I listened to my body & did what i was supposed to...i feel soooo much better now.
good for you, we're not supposed to be overweight & the deepstate has made it the norm. there was on chubby girl in my grade school class in the 70s, now they're a overweight kids everywhere. easy way to weaken a country.
I was always the biggest girl ever since i was young...its weird being smaller now than when i was in high school.
It’s very easy to load up on foods that have no nutritional value. You never really are satiated, plus the bad food is addictive.
If i try and eat now the way that i used to, i would get sick. An apple makes me feel amazing...a cookie gives me a headache.
yes I agree, it's amazing what natural foods will do, just wish they were easier to keep fresh-I don't like going to the store anymore:( thinking about getting a hydroponic system to grow indoors, I would be lost without vegetables if things shut down.