add fat and you won't have hunger pains, butter, coconut oil.
I also drink snake juice, It's a mix of sea salt, potassium and magnesium for my electrolytes.
Also cruciferous vegetables like broccoli, cauliflower, brussels sprouts, cabbage, zucchini, some low carb fruits like strawberries, raspberries, blackberries, almonds, pumpkinseeds are all keto foods. I could go on but check out the videos I mentioned above,.
You're welcome, and if you're only eating one meal a day keto sounds like the way for you, you will have loads of energy because what keto does is it gets your body to burn fat for energy instead of carbs. You've already got the fasting part down.
I'm very proud of you losing the weight I lost 70lbs on keto myself. If you find you're losing too much weight eat more food, you can increase your carb intake to 50 if you're losing too much. Still keep it in the one meal. I try to make my carbs count with things like whole milk cottage cheese which has fat and protein.
The benefit to a higher fat diet is no more brain fog, lots of energy, and no more hunger pains. Use fats, like butter, coconut oil, and olive oil. Also bacon is good to eat on keto, lol.
How
Drink water when you wanna eat. Control that hunger....gotta fast to do that.
F sugar & carbs...they are so bad.
When it’s time to eat, make it goooooood 💪🏼
Read an article called making friends with hunger. So i did.
Niiiiiice....yes, i made friends with it too.
Hunger makes you desperate so you’re not thinking clearly. Just because you’re hungry doesn’t mean you’re gonna die.
Plus, water is effing delicious. Put that in your belly if you’re so darn hungry.
add fat and you won't have hunger pains, butter, coconut oil.
I also drink snake juice, It's a mix of sea salt, potassium and magnesium for my electrolytes.
Also cruciferous vegetables like broccoli, cauliflower, brussels sprouts, cabbage, zucchini, some low carb fruits like strawberries, raspberries, blackberries, almonds, pumpkinseeds are all keto foods. I could go on but check out the videos I mentioned above,.
Thanks friend! 😃🙏🏻
You're welcome, and if you're only eating one meal a day keto sounds like the way for you, you will have loads of energy because what keto does is it gets your body to burn fat for energy instead of carbs. You've already got the fasting part down.
I'm very proud of you losing the weight I lost 70lbs on keto myself. If you find you're losing too much weight eat more food, you can increase your carb intake to 50 if you're losing too much. Still keep it in the one meal. I try to make my carbs count with things like whole milk cottage cheese which has fat and protein.
The benefit to a higher fat diet is no more brain fog, lots of energy, and no more hunger pains. Use fats, like butter, coconut oil, and olive oil. Also bacon is good to eat on keto, lol.
Two of my favorite keto cooking channels are Headbangers kitchen https://www.youtube.com/user/HeadbangersKitchen
Joe Duff
https://www.youtube.com/c/TheDietChef
Feel free to message me if you ever need any help. I've spent hours researching keto.