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posted 3 years ago by nothingberg 3 years ago by nothingberg +479 / -0

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– powershellder 4 points 3 years ago +4 / -0

Zinc competes with copper. Too much zinc can chelate copper, which can lead to fatigue, weaker skin and nails, and neurodegenerative diseases.

Save the mega doses for when you start getting sick.

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– scoripowarrior 1 point 3 years ago +1 / -0

So, maybe take a zinc tab of 50 mg every other day?

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– sue4Q 2 points 3 years ago +2 / -0

Just cut them in half and take 25 mg. a day. It's getting hard to find 25 mg. zinc tablets. I order mine from Puritan's Pride when available. Great deal, buy one get one free!

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