Just cut them in half and take 25 mg. a day. It's getting hard to find 25 mg. zinc tablets. I order mine from Puritan's Pride when available. Great deal, buy one get one free!
All suppliments are a scam save ur money buy raw milk no such thing as milk intolerances only with pasteurized milk. Women can actually live off of raw milk alone saves alot of money and time…
Zinc competes with copper. Too much zinc can chelate copper, which can lead to fatigue, weaker skin and nails, and neurodegenerative diseases.
Save the mega doses for when you start getting sick.
So, maybe take a zinc tab of 50 mg every other day?
Just cut them in half and take 25 mg. a day. It's getting hard to find 25 mg. zinc tablets. I order mine from Puritan's Pride when available. Great deal, buy one get one free!
Dr Zelenko’s supplement has 30mg of zinc per dose.
https://zstack.vladimirzelenkomd.com/products/z-stack
That seems like a lot to me. Fwiw, in England they seem to use much less. Something around 7mg. I use 25, and skip a few days a week.
I have the same question about the zinc. I take 50 mg, 1 tablet daily.
All suppliments are a scam save ur money buy raw milk no such thing as milk intolerances only with pasteurized milk. Women can actually live off of raw milk alone saves alot of money and time…