This happened in my small town.
🤢 These people are sick! 🤮
An unvaccinated overweight guy I know got sick. The doctor told him he had covid and had to be put on a ventilator or he was going to die. He told the POS doc your not gonna kill me with a ventilator, I'll go home and die. Somebody he knows brought him 3 ivermectin tablets. 3 days later he is fine. FUCK THE LYING SCUMBAG DOCTORS, NURSES, POLITICIANS AND ANYBODY ELSE INVOLVED IN MURDERING PEOPLE FOR $$$$$
I had been trying everything I could to lose weight. Finally go the Dr to send me to a dietician. One of the first thing this woman did was recommend a bunch of boxed food! We were amazed! Wouldn’t a dietitian recommend fresh foods? The whole reason I went in the first place is that I was already eating eating fresh and the weight wasn’t coming off. Who would have guess that the dietitian was more interested in prepackaged garbage?
Look into zinc deficiency and how it ruins your hormones if you don't have enough. Zinc helps with insulin regulation, as well.
Also find out if you're getting enough iodine each day.
I don’t know about iodine levels but in addition to my multivitamin I take zinc every day. I’ll check it out though. Thank you
Atkins' prepackaged foods are surprisingly good and surprisingly very useful for quick keto snacks (if a bit expensive)
Not all packaged foods are full of the same stuff, FWIW.
Also, you'll never drop 100 pounds in a month. That is going to take a lot of time, especially since going under 1500 calories a day is very dangerous and that would be required for vast drops in short periods of time.
If that scale goes down at the end of the week, then you are making progress. 1-2 pounds per week is considered healthy weight loss, even if it's upsettingly slow.
Finally: Never underestimate just how much controlling your carb intake can help you; fresh, processed, whatever, if you consume in moderation and watch your carb intake (ideally, avoid corn syrups) then that will help your metabolism a lot.
I lost weight by avoiding ALL refined carbohydrates. It's not easy to give up bread, beer, etc. but needs must.
Exercise.... meh! I walk half a mile each day. Actually, if you must exercise, it's best to walk briskly uphill to make your heart race for twenty seconds each day. Do more and you end up eating more.
Not much for carbs in the first place. Although I do like potatoes. I don’t even drink anything but water, coffee and tea. So no pop. As for exercise I’m constantly doing something. I know that people expect exercise to be with a machine of at a gym. I do everything you can imagine from weed whacking, mowing, power washing, gardening to regular household chores that forces me up and down stairs, lifting and bending. Today I picked a bushel of tomatoes for canning, did three loads of laundry (in the basement) and washed windows. In the bad weather I ride 10 miles a day on a recumbent bike. I’m 60 and have orthopedic issues.