Wear proper gloves and wrist support. I practice kick boxing and during a rather...animated heavy bag workout I was wearing cheaper gloves with harder padding and lackluster wrist support and banged my wrist up, got a cyst from the natural el in my wrist area being squeezed out. Lost some mobility in my thumb that has been coming back.
Wear proper gloves and wrist support. I practice kick boxing and during a rather...animated heavy bag workout I was wearing cheaper gloves with harder padding and lackluster wrist support and banged my wrist up, got a cyst from the natural el in my wrist area being squeezed out. Lost some mobility in my thumb that has been coming back.