Periodic fasting is also VERY important for health and longevity. If you're not familiar with water fasting for 3-5+ days I would highly recommend doing some research about it and start incorporating it into your lifestyle.
Water (only) fasting is the best thing, bar none, that I have ever done for my health. I usually do a 7-10 day water (only) fast every quarter. In between I intermittent fast (16/8) daily.
Periodic fasting is also VERY important for health and longevity. If you're not familiar with water fasting for 3-5+ days I would highly recommend doing some research about it and start incorporating it into your lifestyle.
Water (only) fasting is the best thing, bar none, that I have ever done for my health. I usually do a 7-10 day water (only) fast every quarter. In between I intermittent fast (16/8) daily.
More or less, depending on my schedule allowance for doing so.
I would love to, but I can hardly keep my weight at a healthy level as it is, in spite of already eating pretty much all day.