Maintain normal weight...Diet is far less important than you think.
Second sentence is sitting on the first one, squashing the life out of it.
Diet is everything in health maintenance. It's exercise that is far less important than people think.
Exercise makes you hungry. So does consuming carbs. They stimulate the release of insulin, a/k/a the Hunger Hormone and Fat-Storage Hormone.
This is why you can work out two hours a day, and if you guzzle Cheetohs and Mountain Dew afterwards, you'll GAIN weight, in subcutaneous adipose tissue, most of it around your midriff. Alcohol in the bloodstream also shuts off fat burning.
Fat, like healthy saturated animal fat or coconut oil, contains all the essential fatty acids, shuts off hunger and trains the body to burn fat. Animal protein contains all the amino acids, including the essential ones, which the body cannot manufacture. There are no essential carbohydrates.
Second sentence is sitting on the first one, squashing the life out of it.
Diet is everything in health maintenance. It's exercise that is far less important than people think.
Exercise makes you hungry. So does consuming carbs. They stimulate the release of insulin, a/k/a the Hunger Hormone and Fat-Storage Hormone.
This is why you can work out two hours a day, and if you guzzle Cheetohs and Mountain Dew afterwards, you'll GAIN weight, in subcutaneous adipose tissue, most of it around your midriff. Alcohol in the bloodstream also shuts off fat burning.
Fat, like healthy saturated animal fat or coconut oil, contains all the essential fatty acids, shuts off hunger and trains the body to burn fat. Animal protein contains all the amino acids, including the essential ones, which the body cannot manufacture. There are no essential carbohydrates.