I only agree with the diet comment in the sense that as long as you eat a variety of food it doesn’t really matter. Your body will take metabolites as needed and dump the waste, but the building blocks have to be there.
If you’re trying to lose weight, ie go on a diet, it’s about calorie count.
I only agree with the diet comment in the sense that as long as you eat a variety of food it doesn’t really matter. Your body will take metabolites as needed and dump the waste, but the building blocks have to be there.
If you’re trying to lose weight, ie go on a diet, it’s about calorie count.