The cherry juice helps me also, but I have to drink a bunch of it.

I only get gout a couple times a year, and I think I may have cause a flair up this time by drinking to much protein Whey powder before I exercised. I read up on protein supplements. and found out that there is no need to take protein supplements for before or after exercise, it pretty much a scam.

I had gout this time in my foot and ankle. Keep me pretty inactive for about a month. I was in good shape prior to that. I got to start getting up and exercise daily again or I am doing to ruin my health.