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posted 2 years ago by CavePeasant 2 years ago by CavePeasant +517 / -0

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– jackrotten 9 points 2 years ago +9 / -0

You don't need carbs at all. You just need to get through the transitional period. 3-7 days.

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– Donny_Fiasco 2 points 2 years ago +2 / -0

True

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– RoosterHeadBad 1 point 2 years ago +1 / -0

Agreed. It takes getting used to your body being in ketosis mode. There is definitely a learning curve to a keto diet.

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– FiatLux 0 points 2 years ago +1 / -1

Yes but if you do need them try to keep total carbs below 25g per day and if not that low (thats tough) keep it to 50g per day

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