After a hard morning workout, a cold shower is the only thing that will keep me functional for the day. If I take a warm or hot shower, I am wiped. If I take a cold shower, it helps flush out all the crap that accumulates in my worn out muscles and I actually can do other things throughout the day. I actually have come to like my cold shower! It makes me human. Washing jeans though, I seldom do it unless they stink to high heaven.
I'd imagine hot water helps you flush more, as it stimulates the blood. I'm the opposite but I don't do morning workouts. I shower in the morning instead and a warm shower eases me into my day.
Yes but as you scrub yourself you can get stuff out of your pores. Warm water is more effective at opening up your pores. Your pores are naturally an ejection site for crap, hence why your body stinks of booze after a heavy knight of drinking, same with curry-heavy meals.
After a hard morning workout, a cold shower is the only thing that will keep me functional for the day. If I take a warm or hot shower, I am wiped. If I take a cold shower, it helps flush out all the crap that accumulates in my worn out muscles and I actually can do other things throughout the day. I actually have come to like my cold shower! It makes me human. Washing jeans though, I seldom do it unless they stink to high heaven.
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I'd imagine hot water helps you flush more, as it stimulates the blood. I'm the opposite but I don't do morning workouts. I shower in the morning instead and a warm shower eases me into my day.
Showering is for your external layer, not your internal layers.
Yes but as you scrub yourself you can get stuff out of your pores. Warm water is more effective at opening up your pores. Your pores are naturally an ejection site for crap, hence why your body stinks of booze after a heavy knight of drinking, same with curry-heavy meals.
Sauna every day
Eh. I don't think so.