Don't Take This Supplement Anymore, Experts Warn
(www.msn.com)
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Eat carrots
I feel no need to supplement this as carrots are in probably half the dishes I eat anyway. From salads to soups to stews to appetizers, the carrots get used.
They also have good shelf life, and at farmer's markets usually come in a nice variety.
Me too. I just made a split pea soup with lots of carrots in it. They do have a great self life. I used to grow them and I plan on growing them again this year. I make a raised bed with wood frames and mix my silty soil with sand. If you use them right after you pull them out - it is like a different vegetable - so sweet. Same with beets (give you the nitrous oxide).